Papadum: Nutritional Value Uncovered

A Delightful Snack with Hidden Benefits

Energetic Boost and Essential Nutrition

Papadam, a beloved Indian flatbread, offers more than just a crispy crunch. It packs a punch of energy, boasting 25 calories per piece. Additionally, a single papadum provides an impressive 125 percent of the daily recommended value for vitamin B12.

Beyond its energy-boosting properties, papadam is a treasure chest of essential vitamins and minerals. It's rich in iron, potassium, and magnesium, all of which play crucial roles in maintaining a healthy body and mind.

Here's a comprehensive breakdown of the nutritional value of papadam:

• Calories: 25
• Carbohydrates: 5.4g
• Protein: 1g
• Fat: 0.9g
• Vitamin B12: 125% Daily Value
• Iron: 6% Daily Value
• Potassium: 2% Daily Value
• Magnesium: 1% Daily Value

Whether you're looking for a quick snack or a side to your favorite Indian meal, papadam is a nutritious and flavorful choice that will satisfy your cravings while promoting your well-being.

**Key Takeaway:** Papadum is not just a delectable treat but also a hidden source of energy and essential nutrients. Embrace its nutritional value and savor its benefits as part of a balanced and healthy diet.